There are probably few things that will get a person’s weight loss motivation going better than to see an immediate loss of a few pounds within just as many days. This is the primary reason behind the many three-day forskolin diets that are available that promise rapid weight loss.
The promises made with these diets are, no doubt, appealing since they often aim for those who take part in them to lose up to six pounds in three days. And since most people struggle to lose a pound a week, such a weight loss is inspiring.
But do they really work?
The truth is that they sometimes do, even very well. Just ask anyone who wants to lose a few pounds over just as many days so they look better for an upcoming event. The important thing to remember about these raspberry ketone review loss diets is that they are not intended for long-term use since the losses are most often due to water weight loss and low carbohydrates content of the food consumed. Once water is consumed the weight goes right back on.
Are Three Day Diets Safe?
The answer to this question is yes. unless someone has some kind of underlying health issues, these kinds of diets are safe. Further, these diets often cause people to take a closer look at their normal eating habits and pare down what they eat to more healthy choices.
Unfortunately, the human body was not designed to function effectively on less than 1,000 calories a day, which is what most of these diets require. This is not safe for a long-term loss plan.
A good alternative is a three-day diet on, four-day diet off program. During the diet-on periods, the diet is followed closely. Then, for the next four days, the usual foods are eaten. This plan prevents what many diets cause, a reduction in metabolic rate, which burns fat.
You Don’t Need to Starve Yourself to Lose Weight
If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.
By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.
Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their phen375 review secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.
It’s hard to define exactly how much weight is too much. It notably depends on your stature and whether you are a man or a woman. Bone structure plays a role as well, as those with thicker, denser bones will carry a heavier stature by nature. For these reasons, it’s impossible to say with certainty over 200 pounds is too heavy for men and over 140 pounds is unhealthy for women.
Regardless of how you plan to lose weight, however, consult your doctor before you start.